Ultimate Healthy Vegan Pumpkin Smoothie (High-Fiber & Meal-Prep Friendly)
A creamy, plant-based pumpkin smoothie with warm spices and natural sweetness. Packed with fiber, vitamins A and C, and free of dairy or refined sugar—perfect for cozy fall mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Healthy Smoothie
- Method: Blender (no-cook)
- Cuisine: Healthy Smoothie / Fall Breakfast
Ingredients
1 cup unsweetened pumpkin purée (canned or homemade)
1 frozen ripe banana
¾ cup unsweetened almond milk (or oat/cashew milk)
½ cup dairy-free yogurt (coconut or almond)
1 Tbsp chia seeds or ground flaxseed
1 tsp pumpkin pie spice + ¼ tsp cinnamon
Optional: a few drops of liquid stevia or monk fruit
Optional: splash of pure vanilla extract
Ice cubes as needed
Instructions
1. Pour almond milk into a high-speed blender.
2. Add pumpkin purée, frozen banana, yogurt, seeds, and spices.
3. Blend on low, then high, until smooth and creamy.
4. Taste and adjust sweetness or thickness with stevia or extra milk as desired.
Notes
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For a protein boost, add a scoop of clean vegan protein powder.
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For a thicker smoothie bowl, reduce almond milk and add extra ice.
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Store in an airtight jar in the fridge up to 24 hours, or freeze in ice cube trays for quick blending later.
Nutrition
- Serving Size: 1 smoothie (about 12–14 oz / 355–415 ml)
- Calories: 210
- Sugar: 14g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 6
Keywords: vegan pumpkin smoothie, healthy vegan pumpkin drink, dairy free pumpkin smoothie, plant based pumpkin smoothie, fall smoothie recipe
Find it online: https://erecipesource.com/vegan-pumpkin-smoothie/