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The Best Creamy Pumpkin Spice Smoothie Bowl Recipe

Creamy pumpkin spice smoothie bowl topped with granola, pumpkin seeds, and almond butter.
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Creamy, vegan pumpkin spice smoothie bowl packed with real pumpkin purée, warm fall spices, and crunchy toppings. A 5-minute healthy breakfast rich in fiber and naturally sweet.

Ingredients

Scale

  • 1 cup unsweetened pumpkin purée

  • 1 frozen banana

  • ½ cup oat or almond milk (add more if needed)

  • 2 tablespoons almond or cashew butter

  • 1 teaspoon pumpkin pie spice

  • ¼ teaspoon cinnamon

  • 1 teaspoon pure maple syrup (optional)

  • Ice cubes, as needed for thickness

  • Toppings: pumpkin seeds (pepitas), granola, chia seeds, sliced fruit (optional)

Instructions

  1. Pour the plant milk into a high-speed blender first.

  2. Add pumpkin purée, frozen banana, nut butter, pumpkin pie spice, cinnamon, and maple syrup if using.

  3. Blend on low, then increase to high until thick and creamy. Add ice cubes if you prefer a firmer texture.

  4. Transfer to bowls and top with pumpkin seeds, granola, or any favorite toppings.

Notes

  • Make-Ahead Tip: Combine all ingredients except the milk in freezer-safe bags. Freeze for up to 3 months. When ready, add plant milk and blend for a quick breakfast.

 

  • Variations: Add a scoop of vegan protein powder for extra protein, or swap the banana with frozen avocado or cauliflower for a lower-carb option.

Nutrition

Keywords: pumpkin spice smoothie bowl, pumpkin smoothie bowl, healthy pumpkin smoothie bowl, vegan pumpkin smoothie bowl, fall breakfast smoothie, dairy free smoothie bowl, high protein pumpkin smoothie bowl

Find it online: https://erecipesource.com/pumpkin-spice-smoothie-bowl/