Pumpkin Spice Protein Shake: A Creamy High-Protein Fall Treat
A creamy, high-protein pumpkin spice shake with over 20 grams of protein, perfect for a cozy fall breakfast or a post-workout refuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie (≈16 oz / 475 ml) 1x
- Category: Healthy Smoothie
- Cuisine: Healthy / Fall / Weight Loss
Ingredients
1 cup unsweetened pumpkin purée (canned or homemade)
¾ cup Greek yogurt (or coconut/soy yogurt for vegan)
1 scoop vanilla protein powder (e.g., Naked Whey or Sunwarrior)
1 frozen banana
¾ cup unsweetened almond milk (or oat/cow’s milk)
1 Tbsp ground flaxseed or chia seeds
1 tsp pumpkin pie spice + ¼ tsp cinnamon
1 tsp pure maple syrup (optional)
Ice cubes as needed
Instructions
1. Add almond milk to the blender first.
2. Layer in pumpkin purée, yogurt, banana, protein powder, flaxseed, and spices.
3. Drizzle maple syrup if desired.
4. Blend on low, then high, for 45–60 seconds until creamy.
5. Adjust with extra milk or ice to reach preferred consistency.
Notes
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For vegan option: use plant-based yogurt and protein powder.
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For a coffee kick, add a cooled shot of espresso.
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Store any leftovers in an airtight jar in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 large smoothie (≈16 oz / 475 ml)
- Calories: 250
- Fat: 6g
- Carbohydrates: 28 g
- Fiber: 7g
- Protein: 22g
Keywords: pumpkin spice protein shake, high protein pumpkin smoothie, pumpkin protein shake, healthy pumpkin spice smoothie, post workout pumpkin shake, fall protein drink, meal replacement smoothie
Find it online: https://erecipesource.com/pumpkin-spice-protein-shake/