Pumpkin Smoothie Recipe: Creamy, Healthy & Ready in 5 Minutes
A creamy and healthy pumpkin smoothie recipe made with pure pumpkin purée, frozen banana, and cozy fall spices. Perfect for breakfast, a snack, or a post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Healthy Smoothie
- Method: Blender (no-cook)
- Cuisine: Healthy / Fall / Weight Loss
Ingredients
¾ cup pure pumpkin purée (canned or homemade)
1 frozen ripe banana
¾ cup unsweetened almond milk (or oat or cashew milk)
½ cup Greek yogurt or dairy-free yogurt
1 teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
Optional: 1 tablespoon ground flaxseed or chia seeds
Optional: 1 teaspoon pure maple syrup or a few drops of stevia
Ice cubes as needed
Instructions
1. Add almond milk to a high-speed blender.
2. Add pumpkin purée, yogurt, frozen banana, spices, and optional boosters.
3. Blend on high until smooth and creamy, about 45–60 seconds.
4. Taste and adjust sweetness with maple syrup or stevia if desired.
5. Pour into a chilled glass and sprinkle with cinnamon to serve.
Notes
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For extra protein, add one scoop of vanilla or plant-based protein powder.
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For a smoothie bowl, use less almond milk and add more ice.
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To meal prep, freeze portions in silicone ice molds and blend with a splash of plant milk.
Nutrition
- Serving Size: 1 smoothie (about 12–14 oz / 355–415 ml)
- Calories: 230
- Sugar: 15g
- Fat: 5g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 8g
Keywords: pumpkin smoothie recipe, healthy pumpkin smoothie, easy pumpkin smoothie, fall smoothie recipe, pumpkin breakfast drink
Find it online: https://erecipesource.com/pumpkin-smoothie-recipe/