Immune-Boosting Pumpkin Green Smoothie: The Perfect Fall Detox
A creamy and nutrient-packed smoothie made with pumpkin, spinach, and cozy fall spices. This Pumpkin Green Smoothie is perfect for weight loss, detox, and immune support all in one delicious glass.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie (about 16 oz) 1x
- Category: Smoothies & Drinks
- Method: Blender (no-cook)
- Cuisine: Healthy / Fall / Weight Loss
Ingredients
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1 cup unsweetened almond milk (or oat/cashew milk)
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½ cup pumpkin purée (canned or fresh roasted)
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1 frozen banana (or ½ avocado for no-banana version)
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1 cup fresh spinach (or kale)
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1 tablespoon chia seeds (or flaxseeds)
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½ teaspoon cinnamon
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¼ teaspoon nutmeg
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¼ teaspoon ground ginger
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1 teaspoon maple syrup or 1 Medjool date (optional, for sweetness)
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Ice cubes (as needed for thickness)
Instructions
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Add spinach (or kale) and almond milk to blender. Blend until smooth.
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Add pumpkin, frozen banana (or avocado), and spices.
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Toss in chia seeds and sweetener (if using).
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Blend on high until creamy, adjusting with ice or extra milk for texture.
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Pour into a glass, sprinkle with cinnamon, and enjoy immediately!
Nutrition
- Serving Size: 1 glass (about 16 oz / 475 ml)
- Calories: 210
- Sodium: 120 mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 6g
Keywords: pumpkin green smoothie, healthy pumpkin smoothie, green smoothie for weight loss, detox pumpkin smoothie, spinach pumpkin smoothie, kale pumpkin smoothie
Find it online: https://erecipesource.com/pumpkin-green-smoothie/