Pumpkin Coffee Smoothie – High-Protein Fall Breakfast in 5 Minutes
A creamy, high-protein Pumpkin Coffee Smoothie packed with cozy fall flavors. Naturally sweet, ready in 5 minutes, and perfect for a healthy breakfast or pre-workout boost
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothies & Drinks
- Method: Blender (no-cook)
- Cuisine: American
Ingredients
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¾ cup cold brew coffee (or 1 shot espresso + ½ cup milk)
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½ cup pumpkin purée (not pumpkin pie filling)
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1 small frozen banana (or ½ avocado for keto/low-carb)
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1 scoop vanilla protein powder
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¾ cup milk of choice (almond, oat, or dairy)
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½ teaspoon pumpkin pie spice
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1 teaspoon maple syrup or preferred sweetener (optional)
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Ice cubes to thicken as desired
Instructions
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy, adjusting with extra ice or milk for desired texture.
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Pour into a chilled glass and sprinkle with pumpkin pie spice. Serve immediately.
Notes
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For a vegan option, use plant-based milk and plant protein powder.
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To increase protein, add an extra scoop or collagen peptides.
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Store leftovers in the fridge up to 24 hours and shake well before drinking.
Nutrition
- Serving Size: 1 glass (about 12 oz / 350 ml)
- Calories: 260
- Sugar: 12 g
- Fat: 6 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 20 g
Find it online: https://erecipesource.com/pumpkin-coffee-smoothie/