Low Sugar Pumpkin Banana Smoothie: Naturally Sweet & Healthy
A creamy, naturally sweet pumpkin banana smoothie with under 10 grams of natural sugar. Packed with fiber and protein for steady energy and balanced blood sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving (about 16 oz) 1x
- Category: Smoothies – Low Sugar / Breakfast & Snacks
- Method: Blended (No-Cook)
- Cuisine: Healthy Drinks / Smoothies
Ingredients
1 cup unsweetened pumpkin purée (canned or homemade)
½ frozen ripe banana
¾ cup unsweetened almond milk (or oat/coconut milk)
½ cup plain Greek yogurt (or coconut yogurt for vegan)
1 Tbsp chia seeds or ground flaxseed
½ tsp pumpkin pie spice + ¼ tsp cinnamon
Optional: a few drops of liquid stevia or monk fruit sweetener
Optional splash of vanilla extract
Ice cubes as needed
Instructions
1. Pour almond milk into a high-speed blender.
2. Add pumpkin purée, frozen banana, Greek yogurt, seeds, and spices.
3. Blend on low, then high for about 45 seconds until smooth and creamy.
4. Adjust consistency with more milk or ice if desired.
Notes
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For a keto-friendly version, replace the banana with ½ small avocado or frozen cauliflower and sweeten lightly with stevia or monk fruit.
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For a vegan version, use coconut yogurt and plant-based protein powder.
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Store leftovers in a sealed jar in the refrigerator for up to 24 hours or freeze in ice cube trays for a quick blend later.
Nutrition
- Serving Size: 1 large serving (about 16 oz)
- Calories: 190
- Sugar: 9 g
- Fat: 5 g
- Carbohydrates: 22 g
- Fiber: 8 g
- Protein: 10 g
Keywords: low sugar pumpkin banana smoothie, sugar free pumpkin smoothie, healthy pumpkin banana drink, diabetic friendly smoothie, naturally sweetened smoothie
Find it online: https://erecipesource.com/low-sugar-pumpkin-banana-smoothie/