Island Green Smoothie Without Banana: A Creamy, High-Protein Alternative
“A creamy, protein-packed green smoothie recipe made without banana — ideal for weight loss, post-workout recovery, or a low-sugar breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
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1 cup fresh spinach
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½ ripe avocado
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½ cup frozen mango chunks
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½ cup plain Greek yogurt (or non-dairy alternative like coconut yogurt)
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¾ cup unsweetened almond milk
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1 teaspoon chia seeds
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Ice cubes (optional)
Instructions
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Add all ingredients to a high-speed blender.
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Blend on high until the texture is smooth and creamy.
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If the smoothie is too thick, add a splash of almond milk to loosen it.
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Pour into a glass and top with extra chia seeds or shredded coconut if desired.
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Enjoy immediately for the best flavor and texture.
Notes
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For a lower sugar version, replace mango with frozen berries.
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Want to boost protein? Add a scoop of plant-based or whey protein.
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Add a small piece of fresh ginger for digestive benefits and a subtle kick.
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To meal prep: freeze all ingredients (except liquid) in smoothie bags for up to 3 weeks.
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This smoothie is perfect after workouts or as a quick breakfast.
Nutrition
- Serving Size: 1 smoothie (about 12–14 oz / 355–415 ml)
- Calories: 280
- Sugar: 13 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 9 g
Keywords: island green smoothie no banana banana-free green smoothie tropical smoothie copycat recipe low sugar smoothie for weight loss avocado spinach smoothie high protein smoothie recipe green smoothie without banana
Find it online: https://erecipesource.com/island-green-smoothie-without-banana/