Print

High Protein Pumpkin Smoothie: Fuel Your Day with 20g Protein

igh-protein pumpkin smoothie served with granola topping and fall decor on a rustic table.
Print Recipe

This creamy high-protein pumpkin smoothie packs over 20 g of clean protein and rich fall flavour. Perfect as a quick breakfast, post-workout recovery drink, or healthy snack.

Ingredients

Scale

  • 1 cup unsweetened pumpkin purée (canned or homemade)

  • ¾ cup Greek yoghurt (or dairy-free yoghurt)

  • 1 scoop vanilla protein powder

  • 1 frozen banana

  • ¾ cup unsweetened almond milk (or oat/cow’s milk)

  • 1 Tbsp ground flaxseed or chia seeds

  • 1 tsp pumpkin pie spice + ¼ tsp cinnamon

  • 1 tsp pure maple syrup (optional)

  • Ice cubes, to adjust thickness

Instructions

  • Pour almond milk into a blender.

  • Add Greek yoghurt, pumpkin purée, and frozen banana.

  • Sprinkle in protein powder, flaxseed or chia, pumpkin pie spice, and cinnamon.

  • Add maple syrup if you like extra sweetness.

  • Blend on high for 45–60 seconds until creamy.

 

  • Adjust thickness with more almond milk or ice cubes if needed. Serve immediately.

Notes

  • Vegan option: Use plant-based yoghurt and vegan protein powder.

  • Lower sugar: Skip the banana or replace with frozen cauliflower.

 

  • Extra protein: Add 2 Tbsp nut butter or an extra half-scoop of protein powder.

Nutrition

Keywords: high protein pumpkin smoothie pumpkin protein shake protein pumpkin smoothie recipe pumpkin spice protein smoothie healthy pumpkin smoothie post workout pumpkin smoothie fall breakfast smoothie low sugar pumpkin smoothie pumpkin smoothie meal replacement

Find it online: https://erecipesource.com/high-protein-pumpkin-smoothie/