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Detox Island Green Smoothie Copycat: The Ultimate Tropical Green Smoothie for Weight Loss and Gut Health

Detox Island Green Smoothie served in a tall glass with tropical fruits and spinach on a sunny wooden table.
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A refreshing, nutrient-packed Detox Island Green Smoothie inspired by Tropical Smoothie Café.
This homemade version combines spinach, pineapple, mango, banana, and ginger to create a naturally sweet and energizing green drink that supports weight loss, gut health, and metabolism , all in one glass.

Ingredients

Scale

  • 1 cup fresh spinach (or kale)

  • ½ cup frozen mango

  • ½ cup pineapple chunks

  • ½ medium banana

  • 1 tsp grated fresh ginger

  • 1 cup unsweetened coconut water

  • Optional: 1 scoop protein powder, 1 tbsp chia or flaxseed meal, ice cubes as desired

Instructions

  • Add spinach (or kale) and coconut water to a blender. Blend until smooth.

  • Add mango, pineapple, banana, and ginger.

  • Blend on high speed for 30–45 seconds until creamy.

  • Taste and adjust  add ice for a thicker texture or a splash of coconut water for a lighter feel.

 

  • Pour into a chilled glass and enjoy immediately!

Notes

  • To make a low-sugar version, replace banana with frozen zucchini or cauliflower.

  • For extra creaminess, add avocado or a tablespoon of Greek yogurt.

  • You can prep ahead by freezing all ingredients in smoothie bags and blending them as needed.

 

  • Try the island green smoothie with whey protein variation for a higher-protein meal replacement.

Nutrition

Keywords: detox island green smoothie, tropical smoothie café copycat, green smoothie recipe, healthy smoothie, gut health drink, weight loss smoothie

Find it online: https://erecipesource.com/detox-island-green-smoothie/