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Calories in Island Green Smoothie: How Many Calories and What They Really Mean for Weight Loss

Homemade low-calorie Island Green Smoothie topped with chia seeds in a mason jar.
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Discover the real calorie count and nutrition breakdown of the Island Green Smoothie from Tropical Smoothie Café , and learn how to make a lighter, nutrient-dense version at home with fewer sugars and more fiber.

Ingredients

Scale

(For the Classic 24 oz Smoothie)

  • 1 cup fresh spinach

  • ½ cup kale

  • ½ cup mango chunks

  • ½ cup pineapple chunks

  • 1 medium banana

  • 1 teaspoon grated ginger

  • 1 cup coconut water

(Optional for Homemade Low-Calorie Version)

  • ½ banana or ¼ avocado

  • ½ scoop whey or pea protein

Instructions

  • Add spinach, kale, mango, pineapple, banana, and ginger to a blender.

  • Pour in coconut water and blend until smooth.

  • For a lighter version, reduce fruit portions and add protein or chia seeds.

 

  • Serve immediately over ice or refrigerate for up to 24 hours.

Notes

  • The café version (24 oz) contains ≈410 calories, while the small (16 oz) has about 270 calories.

  • The homemade low-calorie version provides ≈200–220 calories with added protein and fiber.

  • Naturally vegan, dairy-free, and gluten-free.

 

  • Adjust fruit quantities to f

  • The café version (24 oz) contains ≈410 calories, while the small (16 oz) has about 270 calories.

  • The homemade low-calorie version provides ≈200–220 calories with added protein and fiber.

  • Naturally vegan, dairy-free, and gluten-free.

  • Adjust fruit quantities to fit your daily macros or calorie goals.

  • it your daily macros or calorie goals.

Nutrition

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Find it online: https://erecipesource.com/calories-in-island-green-smoothie/