The Top 7 Health Benefits of Island Green Smoothie (Tropical Smoothie Copycat Recipe)
Discover the powerful health benefits of the Island Green Smoothie, a tropical blend of spinach, kale, banana, mango, pineapple, and ginger that supports digestion, reduces inflammation, and delivers calm, lasting energy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving (24 oz) 1x
- Category: Smoothies & Drinks
- Method: Blender (no-cook)
- Cuisine: American
Ingredients
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1 cup fresh spinach
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½ cup kale (optional for deeper flavor)
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½ cup frozen mango
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½ cup frozen pineapple
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½ banana
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1 teaspoon grated ginger
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1 cup unsweetened coconut water
Instructions
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Add coconut water to the blender first.
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Add spinach and kale; blend lightly.
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Add mango, pineapple, banana, and ginger.
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Blend on high until creamy and smooth.
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Serve immediately for best texture and flavor.
Notes
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Naturally vegan and gluten-free.
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Use avocado instead of banana for a lower-sugar version.
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Add chia seeds or plant protein to make it more filling.
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Use frozen fruit for a thicker, colder smoothie.
Nutrition
- Serving Size: 1 large glass (24 oz)
- Calories: 230
- Sugar: 35g
- Sodium: 55mg
- Fat: 1g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: island green smoothie, detox island green smoothie, benefits of island green smoothie, tropical smoothie copycat, anti-inflammatory smoothie, healthy green drink
Find it online: https://erecipesource.com/benefits-of-island-green-smoothie/