Welcome to My Healthy Kitchen
Hello and welcome! I’m Laura Daniels, founder of ErecipeSource, a place where healthy recipes, weight loss drinks, detox water, smoothies, and herbal teas come together to make wellness delicious and straightforward.
A few years ago, I felt constantly tired and caught in a loop of stress-eating and short-term diets. Nothing seemed to last. Determined to find a better way, I immersed myself in holistic nutrition and wellness coaching training and completed several advanced online courses in plant-based cooking.
Through trial and error (and lots of blending and chopping!), I discovered that healthy eating can be joyful, flavorful, and practical, not another temporary fix.
My Mission
At ErecipeSource, my mission is to:
- Create healthy recipes that fit real life and busy schedules.
- Share weight loss drinks and natural detox waters that support gentle, lasting results.
- Offer free meal plans and printable tools to make wellness easy and fun.
- Build a community where everyone feels supported in making lasting health changes.
Every recipe on the site is tested in my own kitchen, inspired by authentic family meals, and built to help readers eat better without giving up the flavours they love.
What You’ll Find Here
- Smoothies & Weight Loss Drinks are nutrient-packed blends that boost energy and metabolism.
- Detox Water & Herbal Teas – refreshing, natural ways to stay hydrated and reduce bloating.
- Family-Friendly Healthy Meals, balanced dishes everyone can enjoy.
- Printable Meal Planners are free downloads to keep healthy habits simple.
Building Trust and Expertise
- Experience & Expertise: Trained in holistic nutrition and wellness coaching, with years of experience in recipe development.
- Based in usa , we draw inspiration from a Mediterranean way of life that values fresh ingredients and seasonal eating.
- Direct Contact: Contact Page.
- Transparency & Safety: All information here is for educational purposes only and should not replace professional medical advice. See our Medical Disclaimer.
Core Values
- Real Food, Real Results: Recipes designed to nourish body and soul.
- Community & Support: Building a welcoming space for anyone seeking better health.
- Sustainability: Encouraging seasonal, plant-rich meals that care for you and the planet.