Hello and welcome! I’m Katie Payne, Herbal Tea & Detox Specialist at ErecipeSource.
My journey began when I struggled with chronic fatigue and digestion issues, and quick fixes never seemed to help. This led me to explore holistic nutrition and herbal remedies, completing advanced online courses focused on natural infusions and wellness coaching.
Through years of study and hands-on experimentation in my kitchen, I discovered that the healing power of herbs and fruit-infused detox waters can make a real difference in everyday health.
My Mission
At ErecipeSource, my goal is to:
- Create herbal tea blends that calm and restore balance.
- Create natural detox waters that gently cleanse and hydrate the body.
- Share practical nutrition and herbal tips that help readers embrace a long-term healthy lifestyle.
- Offer printable drink planners and guides to make healthy habits easy to follow.
Every recipe I share is tested in my own kitchen and grounded in both traditional herbal wisdom and modern nutritional insights.
What You’ll Find in My Articles
- Healing Herbal Tea Recipes to Boost Immunity and Soothe Digestion.
- Refreshing Detox Water Ideas with Seasonal Ingredients and Creative Twists.
- Mini Herbal Lessons to help you select the best ingredients for your needs.
Expertise
- Experience & Expertise: Trained in holistic nutrition and herbal infusions, with years of recipe creation.
- Based in Europe, we draw inspiration from local herbal gardens and farmers’ markets.
- Direct Contact: Contact Page.
- Medical Disclaimer: All content here is for informational and educational purposes only and should never replace professional medical advice. See our full Medical Disclaimer.
Core Values
- Harmony with Nature: Seasonal herbs and fresh ingredients.
- Simplicity and Health: Quick, practical recipes for busy lifestyles.
- Community and Support: Sharing herbal knowledge to empower others on their wellness journey.